Just like there are no short-cuts to success, there are none when it comes to losing weight. Weight watchers world over are on a constant look out to find a lasting solution to tackle this issue and dieting is surely not the answer.
Exercising regularly and getting plenty of sleep may help but for a better and more long-term impact, boosting metabolism can be the key.
What is metabolism?
It is defined as a complex biochemical process during which the body extracts calories from the food consumed, combines it with oxygen and produces energy. This energy is then used by the body to sustain itself and carry out various functions.
Simply put, metabolism fuels our bodily functions. But the metabolic rate differs from person to person.
How to boost your metabolism naturally?
Most of us often find ourselves struggling with weight management. For people with a slow metabolic rate, simple lifestyle changes can work wonders.
Food can also play a major role, as it increases energy and helps improve metabolic rate. Mentioned below is a list of food items, which acts as a natural catalyst to metabolism.
Green Vegetables:
We all know that a wholesome diet must consist of a whole lot green leafy vegetables. Not only are they low on calories and carbohydrates, but are also high in fibre, vitamins, minerals and antioxidants. Include a lot of leafy greens in your diet and speed up your natural fat burning process.
Milk & Yogurt:
According to recent studies, regular intake of calcium helps metabolize body fat better. Milk & Yogurt are a well known source of calcium. The later is also considered to be rich in Probiotics, the good bacteria that aides digestion and gives your metabolism that much needed boost.
Whole Grains & Lentils:
Whole grains are a rich source of nutrients and complex carbohydrates, thus they require extra energy to break down and digest. On the other hand lentils are high in proteins, carbohydrates and fibre. They are also rich in iron, which facilities oxygen flow in the body further boosting the fat burning process naturally. Try them today and see the difference.
Nuts:
Rich in calories and protein nuts are a powerhouse of energy. Since protein is high on thermic effect, the body is required to burn extra fat in order to digest it. Nuts like almonds also contain fatty acids, which have been proven to increase the metabolic rate. Munch on them in between meals.
Water:
Research suggests that staying hydrated can help maintain a high metabolic rate. While it’s not exactly a food item, water can act as natural metabolism booster. Certain natural coolers with high water content like melon and cucumber can also help you lose those extra calories naturally.
These everyday food items can help you lose those stubborn kilos in no time. Include them in your daily diet and observe the change. For further guidance consult a dietician anytime, anywhere at Ask Apollo.
