Periodically, we come across terms like ‘cardiovascular’ and ‘cardiac.’ Very few of us fully understand what cardiovascular diseases are.
Cardiovascular diseases account for high morbidity and mortality all over the world. Certain risk factors are crucial to a person’s heart disease. Risk factors are divided into two categories:
Simple 8 steps to keep your Heart Healthy.
It is never too late—or too early—to improve Cardiac health.
Adopting the following healthy lifestyle habits to reduce chances of developing heart diseases:
- Be smoke-free
- Do regular exercise
- Eat a heart-healthy diet
- Stay Active
- Limit your alcohol intake
- Look after your mental health and stress.
- Manage high blood pressure and Cholesterol Manage diabetes.
Regular health checkups help identify any early signs of heart-related issues.
GOOD HEART HEALTH – GOOD HEART LIFE.