Stroke happens when the blood supply to part of your brain is cut off, either because of a blood clot or a haemorrhage. Stroke is a leading cause of death and disability worldwide, but most strokes can be prevented by addressing a number of key risk factors.


Cholesterol is a fatty substance that circulates in your blood. Most of the cholesterol in your body is produced in your liver and is carried in your blood by proteins known as lipoproteins. There are two types of lipoprotein – low density lipoprotein (LDL) and high-density cholesterol (HDL). Stroke is linked to high levels of LDL cholesterol.

LDL cholesterol is often called ‘bad cholesterol’ because if there is too much of it, this builds up on artery walls and can cause problems with your circulatory system – this is what increases your risk of stroke.
HDL cholesterol is also known as ‘good cholesterol’ because it helps carry bad cholesterol away from your blood cells and back to the liver, where it can be processed and removed from your body.


The only way to know if you have high cholesterol is to have a blood test. A cholesterol test will measure

  • Total cholesterol
  • Good ‘HDL’ cholesterol
  • Bad cholesterol (LDL or non-HDL) – this makes you more likely to have heart problems or a stroke
  • Triglycerides –fatty substance that is similar to bad cholesterol

Healthy levels will vary from person to person and your doctor or nurse will be able to tell you what your levels should be, but as a general guide these are the levels which are considered healthy:


For most people our cholesterol levels are a result of what we eat. A diet that is high in saturated and trans-fats will increase the levels of LDL cholesterol and increase your risk of circulatory disease and stroke.
Foods that are high in saturated and trans-fats include:

  • Milk and white chocolate, toffee, cakes, puddings, and biscuits.
  • Deep fried foods
  • Pastries and pies
  • Fatty meat
  • Processed meat, such as sausages, burgers and pâte
  • Butter, lard, ghee, margarine, goose fat and suet
  • Coconut and palm oils and coconut cream
  • Full-fat dairy products like cream, milk, yogurt, cheese and crème fraiche

Other risk factors include:

  • A BMI higher than or equal to 25
  • High blood pressure
  • Diabetes

How can I reduce my cholesterol?

There are a number of ways that you can help to reduce your cholesterol. These will also help to address a number of other stroke risk factors. Below are sensible steps to take:

  • Increase the amount of fiber in your diet – Eating more fiber, especially that found in eating fruit, vegetables, beans and oats has been shown to reduce LDL cholesterol.
  • Increase dietary omega 3s – Eating at least one portion of oily fish, or increasing your consumption of seeds high in omega 3s can raise your HDL levels and support your body’s ability to remove LDL cholesterol from your bloodstream.
  • Move more – Engaging in regular physical activity is a good way to reduce your total cholesterol, LDL cholesterol and triglyceride levels.
  • Lose weight – Losing excessive weight is the best way to reduce your LDL or ‘bad’ cholesterol.
  • Stop smoking – Smoking interferes with the body’s natural processes and contributes to higher cholesterol. Quitting will reduce your cholesterol, your stroke risk and your risk of a number of other diseases
  • Take medications to reduce cholesterol

If your cholesterol levels cannot be managed by lifestyle changes, or if you have a number of risk factors for stroke, your doctor may decide to prescribe medication to help lower the levels in your blood stream.
The most commonly prescribed medication for high cholesterol is a statin. Statins reduce the amount of cholesterol your body makes. There are other medications that your doctor might consider if statins aren’t right for you. If your doctor prescribes statins for you it is important that don’t stop taking them unless you have discussed this with your doctor.

Verified by Apollo Doctorshttps://www.askapollo.com/
8000+ Top doctors Associated and Apollo Hospitals is continuosly ranked as No1 Multispecialty Hospitals in India with best in class treatments for Cancer, Knee replacements, Liver Transplant, Heart, Diabetes, Kidney.

Quick Appointment

Most Popular

டெங்கு காய்ச்சல், சிக்குன்குனியா மற்றும் மலேரியா ஆகிய நோய்களைத் தடுப்பதற்கான வழிமுறைகள்

கொசுக்களின் மூலம் பரவுகின்ற காய்ச்சல்கள், குறிப்பாக மலேரியா, டெங்கு, சிக்குன்குனியா போன்றவற்றினால் பாதிக்கப்படும் நபர்களின் எண்ணிக்கை சமீபத்தில் அதிகரித்துள்ளன. முறையான கவனிப்பு வழங்கப்படாமல் போனால் இந்நோய்கள் மரணத்தை ஏற்படுத்தக்கூடும்.

இரும்புச் சத்துக்கும், இரத்த ஹீமோகுளோபினுக்கும் இடையில் உள்ள தொடர்பு என்ன?

 இரத்த ஹீமோகுளோபின் சோதனை என்றால் என்ன?  ஹீமோகுளோபின் என்பது உங்கள் இரத்தத்தில் உள்ள சிவப்பணுக்களில் காணப்படும் ஒரு புரதச்சத்து ஆகும். இந்த ஹீமோகுளோபின் புரதச் சத்தானது...

COVID 19 ஆன்டி-பாடி சோதனை (IgG), RT-PCR, TrueNat சோதனை ஆகியவற்றுக்கு இடையே உள்ள வேறுபாடு என்ன?

உலகளவில் உள்ள பயோடெக் நிறுவனங்கள் புதிய மற்றும் மேம்பட்ட சோதனைக் கருவிகளை உருவாக்கி வருவதன் காரணமாக, COVID 19 நோய்த்தொற்று ஏற்படக் காரணமான SARS-CoV-2 (சிவியர் அக்கியூட் ரெஸ்பிரேட்டரி சிண்ட்ரோம்...

TrueNat என்பது என்ன? அது எப்படி வேலை செய்கிறது?

TrueNat என்பது ஒரு சில ஆண்டுகளுக்கு முன்பு காசநோயைக் (TB) கண்டறிவதற்காகக் கண்டுபிடிக்கப்பட்ட சிறிய சாதனமாகும். இது சிப் தொழில்நுட்பத்தின் அடிப்படையில் பேட்டரி மூலம் இயங்குகின்ற சாதனம். இந்த சாதனத்தைக்...