Yoga practice is calming and destressing during the period of lockdown. It also improves flexibility and can also serve as a good full body work out too. It is also one of the easiest workouts to do at home during the lockdown.
Yoga practice is calming and destressing during the period of lockdown. It also improves flexibility and can also serve as a good full body work out too. It is also one of the easiest workouts to do at home during the lockdown.
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