Diarrhea is a digestive disorder characterized by watery and loose bowel motions. The symptoms are usually unpleasant for a few hours or days but improve later. They can last for a long time in some cases. While diarrhea usually goes away on its own, there are 13 best home remedies for Diarrhea or Dysentery that can help alleviate symptoms and fasten recovery.
- Ginger tea
Ginger is used to treat many ailments. It provides several health advantages and is a good home treatment for treating loose motion. It improves digestion, reduces food stagnation, and strengthens the stomach. Therefore, ginger is considered to be a miracle spice.
Preparation – Mince a one-inch-long piece of ginger and add it to a cup of boiling water. Set it aside for about 10 minutes. This ginger tea should be consumed two to three times a day.
- Ginger and salt
Ginger is the best home treatment for constipation. It contains antimicrobial and antifungal effects. Ginger juice will not only stop loose motion right away, but it will also aid to relieve stomach pain.
Preparation – Take a piece of ginger and mix it with a pestle and squeeze it to extract the juice. Take a teaspoon of this juice and season it with a bit of salt. The loose motion will stop after one or two drinks.
- Coriander and lemon water
Lemon has anti-inflammatory qualities that pave the way for effective home treatment to relieve bloating. Coriander leaves, also as cilantro, are useful in the treatment of dyspepsia. The essential oils in coriander leaves, linalool and borneol, soothe the stomach and help the liver operate properly.
Preparation – Grind four to five leaves of coriander together. Pour a glass of water over the coriander paste. Mix in one or two teaspoons of lemon juice well and consume.
- Mint and lemon water
Lemon and mint will help to soothe the stomach. Antiviral, antifungal, and antibacterial activities are all found in mint. It increases the flow of the digestive fluids and relaxes the lining of the stomach. Therefore, this drink will help to relieve pain, cramps, and stomach ache.
Preparation – Grind about 20 mint leaves into a paste and extract the juice. Add one teaspoon of mint juice and one teaspoon of lemon juice into a glass of water and drink it three to four times a day.
- Lemon and salt
The anti-bacterial and anti-viral properties in lemon soothe the stomach and help in restoring the pH balance of the body.
Preparation – Add the lemon juice to one glass of water. Add some salt, stir well and drink it.
- Carom seeds with water
Preparation – Add one spoon of carom seeds into a bowl of water. Remove the pan from heat and set it aside for 10 minutes and then drink. The other way of consuming carom seeds is by swallowing a spoon of carom seeds followed by drinking a glass of lukewarm water.
- Pomegranate juice
Pomegranate juice gives a quick result and is considered to be a great remedy to stop the loose motion. Not only the fruit and its juice, but also its leaves are effective in treating loose motion.
Preparation – Extract the juice from the pomegranate seeds with the help of a blender and drink a glass of the juice for quick relief. The pomegranate leaves can also be used by adding the leaves to a glass of boiling water. Remove the pan from the flame, leave it aside for 10 minutes, stir it and drink the water.
Buttermilk is considered a good source of probiotics, a friendly bacterium and helps to remove the unwanted bacteria from the intestines. It also helps in digestion and soothes the intestines.
Preparation – Drink one glass of chilled buttermilk. Salt or pepper can be added if plain buttermilk does not suit.
Turmeric has an antibiotic property that helps to improve the symptoms of loose motion. It fights with the bacteria in the intestines. Turmeric also has an anti-inflammatory property and is rich in antioxidants. This property helps to promote digestion healthily.
Preparation – Add a pinch of turmeric in warm water, stir well and drink it. It is advised to drink turmeric water two to three times a day.
- Fenugreek seeds
Fenugreek seeds are rich in mucilage. Thus, fenugreek seeds help to add bulk to the stools and treat the loose motion. They also have anti-bacterial and anti-fungal properties to kill the infections that cause microbes. This results in better digestion.
Preparation – Grind the fenugreek seeds into a fine paste after soaking them for 15 minutes. Add this paste into a glass of water and consume.
- Mint and honey
Mint and honey have antibacterial properties that help to regulate digestion, reduce inflammation and ease the symptoms of loose motion. The digestive complications can be overcome by engaging pathogens.
Preparation – Mix lemon juice, mint juice and honey together using a blender. Add the mixture to a glass of water and consume it twice every day.
- Cinnamon and honey
Cinnamon and honey together can kill the harmful bacteria found in the intestines. The harmful bacteria are the main cause of loose motions. Cinnamon and honey are the primary reasons to activate the digestive enzymes and promote a healthy digestive system. They have antimicrobial and anti-inflammatory properties that help in reducing the symptoms of loose motions.
Preparation – Mix cinnamon and honey in a glass of warm water and drink it right away.
- Drumstick leaves
Drumsticks are nutritious, have antimicrobial and antioxidant properties in them. This helps to treat the tummy ache or any other issues related to the tummy. It can also help to clear toxins from the body, thus improving digestive problems like nausea, abdominal pain and gas.
Preparation – Mix the drumstick juice and honey properly and consume them right away. Dried drumstick leaves can also be used in the regular diet.
Home Remedies for Diarrhea: Tips to prevent loose motion
Prevention is better than cure. Therefore, follow the below tips to stay prevented:
- Try to consume hygienic and healthy food every day
- Fiber-rich foods are important in a daily diet. Foods like peas, broccoli and banana are also good.
- Avoid consuming food items that are allergic
- Stay hydrated by drinking plenty of water.
- Limit the consumption of alcohol and caffeine
- Bacterial and viral infections can be prevented from spreading by washing hands properly.
Diarrhea that continues for more than a week maybe chronic. It lasts up to four weeks as a result of infection or medications. People experiencing diarrhea for more than two days can try the above-mentioned home remedies for dysentery or are advised to visit the doctor for proper diagnosis and treatment.